Get creative and have fun exercise benefits much more than just the body you can also improve your mental and emotional health by maintaining an active life and if you have fun while you . To inspire frail older adults to start and continue activity fitness and wellness influence frail older adults to engage in physical activities this wheel helps in professionals can help frail individuals become more physically active the wheel of motivation identifies the 8. Various studies show that it is never too late to get fit the human body responds to exercise no matter what its age and there are many health benefits many sports and activities tend to attract young adults so older people may feel unwelcome physical activity for seniors. After physical movement training in institutionalized very frail older adults with dementia franka thurml2 andrea scharpf3 nadine liebermannl stephan kolassa4 more than one hour of physical activity throughounhe day seem to be even more pronounced schuit feskens . Catastrophic losses of balance are more prevalent among older adults with dementia than in their cognitively intact counterparts at a biochemical level cholinergic mechanisms likely underlie the relationship between cognition and balance control
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